Stress is on the increase worldwide and as much as one-third of people with stress agree that it has an impact both on their physical and mental health.
There are a number of silent symptoms and signs of stress that could be making you seek. Here are five of them and how you can combat them.
If you’ve never suffered from headaches but suddenly your head is constantly pounding, you might be too stressed. Stress releases chemicals that can cause changes to nerves and blood vessels in the brain, which triggers headaches.
Furthermore, it is also common for your muscles to tense up when you’re stressed, which can also cause a headache. If you don’t want to take an analgesic, try dabbing lavender oil or peppermint oil on your temples when a headache starts.
You Have An Upset Tummy
Stress can disrupt the function of your gastrointestinal tract in more than one way. It can cause your body to produce more digestive acid, leading to heartburn.
Furthermore, it can also slow the emptying of food from the stomach, which causes gas and bloating, and may even increase the number of contractions presented by your colon, causing cramping and diarrhoea.
To alleviate this problem, take an over-the-counter antacid or try drinking ginger tea.
You Always Have A Cold
Stress suppresses the immune system, which makes it easier for you to get sick and harder to fight off infections.
One study found that zinc supplements or lozenges can shorten the length of a cold by about a day if taken within 24 hours of feeling sick. Meditation, regular exercise, and plenty of sleep can also help you de-stress and boost your immune system.
You Have Skin Break Out
If you find yourself suddenly covered in itchy red bumps, you may think you are allergic to something but the truth is you may actually be stressed. When your body experiences Fatigue, your immune system gets wonky and your body starts releasing the chemical histamine to fight off your ailment.
If the stress doesn’t go away, chances are you will develop an allergic reaction and loads of hives. When your immune system is weakened by stress, your skin can also become irritated by things it never used to be sensitive to, such as soap, cold or heat, lotions, or laundry detergent.
When this occurs, you can simply put a cool, damp towel on the affected area. if that doesn’t work, take an antihistamine.
Fluctuation In Weight
Stress triggers the release of the hormone cortisol, which impairs your body’s ability to process blood sugar and changes the way you metabolize fat, protein, and carbohydrates, which can lead to weight gain or loss.
To avoid this, snack on nuts. The protein will help if you’re undereating, and the fiber will fill you up if you’ve been eating too much.