Seven Foods That Can Provide Your Body With The Potassium It Needs

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You probably think that bananas can provide you with all the potassium your body needs but it actually provides less than 10 percent of the body’s daily needs! Potassium is important for the body as it can help protect stroke and heart disease.

Here are seven foods that can provide your body with the daily dose of this important mineral.

Two slices of watermelon contain a whopping 641 milligrams of potassium. More so, it also provides you the benefit of its most important ingredient, lycopene, a plant pigment that has been known to reduce the risk of some cancers.

Yogurt is a great source of calcium and delivers 380 mg of potassium per eight-ounce cup. Bring it over the banana threshold by adding one ounce of hazelnuts, which have 211 milligrams of potassium.

White And Sweet Potatoes
A sweet potato contains 542 milligrams of potassium, while its cousin, the white potato, delivers as high as 941 milligrams. Both types of tubers also come with high levels of vitamin A which are important for your eye health.

You may want to consider sticking to sweet potatoes instead of yams for the potassium your body needs.

Chop and roast just one cup of beets for a 518-milligram dose of potassium. Eating beets will also provide you with folate, manganese, and copper, not to mention dietary fiber, magnesium, phosphorus, vitamin C, iron, and vitamin B6.

Tomato Sauce
A lot of people do not see tomato sauce as a food high in potassium, but if you add a cup of it to your favourite foods such as pizza, pasta, or vegetables, you will get as much as 728 mg of the nutrient. Make sure to pick the perfect pasta shape to go with your tomato sauce.

Black Beans
If you’re looking for foods that are high in potassium, black beans should be one of your top choices. It gives as much as 739 milligrams of this important mineral.

This legume is also a great source of vegetarian protein and dietary fiber, and a number of other health boosters, including antioxidants, iron, phosphorous, calcium, magnesium, manganese, copper, and zinc.

White Beans
Surprisingly, white beans are the best source of this important mineral, you can get. Just one cup of it contains an impressive 1,189 milligrams of potassium, which is about one-fourth of the daily recommended amount. Just like black beans, they also contain protein, fiber, and a host of other healthful vitamins and minerals.



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